I'm about 4 weeks into my new healthy lifestyle. It's going pretty good I have to say. Currently, I've lost 10 lbs. and 4 inches. I'm tickled! I realize things will slow down some from here on out, but let's hope not. My goal is to lose 20 lbs. and 6 inches total. From there, I'll decided my new goal.
What I've been doing different to get such good results? I've changed from always drinking Coke Zero to seldom drinking it. I might have 1 Coke Zero every other day. I keep a 16 oz. tervis cup filled with water by my side at all times. I've replaced our red meats (ground beef, roast beef and steak) with Turkey, Chicken, and Fish. We only eat steak on special occasion like Valentine's Day. Of course, I trim the fatty parts. Have you ever tried Turkey bacon? I like to cook mine until it's crispy. It's real good on lettuce, tomato and whole grain bread. The first time Doug ate a ground turkey meal, I never told him what he was eating. He liked it. He was impressed when I finally told him what he was eating. Last week, we tried Turkey Tenderloin on the grill. It was pretty good. I'm still trying new recipes and I'm tweaking the old standbys, to make it more healthy eating. We eat lots of fruit, including loads of grapefruit, and veggies. This weekend, I plan to make turkey pot pies. We are basically watching our sugar, carb intake as well as calories and saturated fats.
A couple of weeks ago, Doug jumped on board the new healthy living. He has had wonderful results and he has more will power than I do. Currently, he has lost approximately 15 lbs. He is looking great! All I can narrow down is that he lives off of grapefruits and grapefruit juice. LOL! Me, I'd be starving.
I found a 10 minute kickboxing program through Netflix, but this past week my Netflix has been on the fritz. It's aggravating! In the middle of my workout and the video freezes. UGH!!! I'll show my Netflix. I bought a Salsa workout DVD for $10 at Walmart. I'm going to learn to do the Merengue, Cha-Cha and Samba. Wish me luck! LOL!
Colton has a new saying: "Now, that's what I'm talking about!" When we head out the door and I grab his jacket for him to put on, he likes to say it. When I give him one of his favorite foods or drink, he says it. It's too funny and Katie laughes just about every time he says it. Another saying, he got from a Superman cartoon. "I've had enough of this." He makes the face and everything. Such a character!
We are so proud of our little girl. She's doing great in school. Ms. G has moved her up to level J reading. I video taped her reading one of her books. I'll try to upload it as soon as I can. She gets stuck on a word every now and then. Her reading comprehension is getting better, she just needs to learn to slow down and pay attention. In math, she is learning to add doubles, practice placement values. One day this week, I went over multiplying by 2s, 5s and 10s with her. At first she looked at me crazy, then she finally got it. They are so close to learning to multiply. She is still learning fractions and telling time (half past).