Colton wanted to in on the action
My Charlie Brown
Colton dancing to music from the television
My Personal Workout Progress
I don't want to say it too loud, but since I've been going to the gym (one week ago) I've lost 7 lbs. Yay! Sure, I realize more than likely it's just water. Hey, it's still weight loss. Right? It's given me a little more encouragement to keep up the good work. I've committed to 12 months of physical fitness. I mostly do power walking for close to 3 1/2 miles on a program called "Pike's Peak." When I'm inclined I try to really stretch my leg muscles. I can tell it is working because my heartrate goes up and the sweat. Yuck! I do the strength training with my sister. I try to do 3 set of 15 reps per machine. Ugh! Can you say ~ FEEL THE PAIN? Today, I can really feel a little burn in the muscles under my arms. You know, where your flappy wings end up showing? I also feel the muscles in my sides burning as well. So I know it's working.